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This meditation in inspired by the heartmath institute. A meditation to create ease and lower anxiety
Build heat quickly in this express class that emphasizes balance and twist postures.
Flow to your favorite hip hop jams in this energetic vinyasa flow class. This class will focus on hips and hamstrings to build up to Bird of Paradise. Playlist available on the CAMP2GO Spotify.
A class that focus on breath, alignment and longer holds. Expect to incorporate basic postures of twists, heart openers and some surprise core work.