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Bodyweight Burnout where you'll move through plyometric movements to get your heart rate up and moments of slow and more controlled movements to build your strength!
Get ready for some booty work! Grab a band and prepare for some timed intervals, tabata intervals, and some amraps in this ass-focused class.
Bodyweight workout focuses on cardiovascular endurance, speed, agility, and explosive strength. Test your limits while keeping your heart rate elevated!
This workout split into 3 sections including upper, lower, and full body will be all EMOMS, which challenge you to complete an exercise for a certain number of reps in less than 60 seconds.