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Lower Body focus circuit that includes slow and controlled movements to help you gain strength while also getting your heart rate up! Optional weights to feel the extra burn!
30 min. Full- Body HIIT followed by a 30 min. vinyasa flow. Optional to use mini weights!
Get your heart rate up while moving through an upper-body focused HIIT working into your arms and abs! Optional to use mini weights.
Build strength as you move through a total of 4 AMRAPS focusing on technique and form. Optional to use a weight for extra resistance!