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HIIT - Agility Circuit with Lance
CAMP HIIT • 29m
Full Body Circuit with a focus on agility training that involves plyometric movements and fast-paced movement patterns
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Move through a full body burn hitting arms, legs and core. Optional light weights and band to add the extra gains!
HIIT - Circuit + Weights with Reggie
Lower Body focus circuit that includes slow and controlled movements to help you gain strength while also getting your heart rate up! Optional weights to feel the extra burn!