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A quick 25 minute total ab burnout with 2 blocks of intense core work and stretching to start/finish off class.
Lower body focus including isometric holds and pulses to give you the ultimate booty burn. Bands and/or weights can be used to give this 45 min. workout an added challenge, but can be done body weight.
Full body circuit that focuses in on technique and builds strength while moving through various levels of familiar movements. Weights are optional.