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Lower body focus including isometric holds and pulses to give you the ultimate booty burn. Bands and/or weights can be used to give this 45 min. workout an added challenge, but can be done body weight.
Full body circuit that focuses in on technique and builds strength while moving through various levels of familiar movements. Weights are optional.
Full Body interval training with the use of light weights for that extra burn (weights optional!)
Full Body Circuit with a focus on agility training that involves plyometric movements and fast-paced movement patterns