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30 Minute Full Body Circuit HIT Workout: Different strength blocks focusing on upper and lower body, a conditioning EMOM and tabata block and an ab burnout! No weights or equipment needed.
Bodyweight Burnout where you'll move through plyometric movements to get your heart rate up and moments of slow and more controlled movements to build your strength!
Get ready for some booty work! Grab a band and prepare for some timed intervals, tabata intervals, and some amraps in this ass-focused class.
Bodyweight workout focuses on cardiovascular endurance, speed, agility, and explosive strength. Test your limits while keeping your heart rate elevated!