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This 45 min. bodyweight workout focuses on cardiovascuar enduarance, speed, agility, and explosive strength. Includes a dynamic warmup and three blocks each having their own focus. Test your limites while keeping your heart rate elevated!
Alternate through short bursts of intense exercises followed by recovery periods to get your high rate up then calm it back down.
Time to burn out the core with this abs focused class. All you need is your mat!
Full body circuit that focuses on building strength with the use of weights to add resistance.