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Ladder Flow Express with Luc
CAMP YOGA • 29m
30 min. vinyasa flow that will create a pattern in the sequence and move you through fluidly to build heat and strength!
Up Next in CAMP YOGA
Hip Mobility Flow with Jamie
In this class we will play within many planes of motion to gain stability and mobility in the Hips. It will push you to explore where are you are moving from and the areas that need more strength and or mobility to create a sustainable lifelong practice.
Meditation with Luc
A guided mediation in less than 15-minutes. Led by Luc, all you will need is a quiet space to get comfortable in.
Yoga - Express with Calvin Corzine
This 20-minute class requires no props so grab your mat and let's get to work