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Build strength as you move through a total of 4 AMRAPS focusing on technique and form. Optional to use a weight for extra resistance!
Move through a full-body HIIT focusing on all muscle groups. Lots of reps of familiar movements to get your heart rate up and option to use light weights to add the extra resistance!
25 min. of straight booty work focusing on all lower body to really feel the burn! Pair this class with an Abs Express or Yoga Express to continue to build full body strength. Band is optional to add extra resistance!
Burn out your core with this 30 min. Ab focused class