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HIIT - Ass and Abs with Dani
Lower body focus including isometric holds and pulses to give you the ultimate booty burn. Bands and/or weights can be used to give this 45 min. workout an added challenge, but can be done body weight.
HIIT - Circuit + Weights with Roddy
Full body circuit that focuses in on technique and builds strength while moving through various levels of familiar movements. Weights are optional.
HIIT - Agility Circuit with Lance
Full Body Circuit with a focus on agility training that involves plyometric movements and fast-paced movement patterns