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Alternate through short bursts of intense exercises followed by recovery periods to get your high rate up then calm it back down.
Full body circuit that focuses on building strength with the use of weights to add resistance.
Time to burn out the core with this abs focused class. All you need is your mat!
Time to get the kids up and moving! Get ready to run, jump, change directions to challenge your inner athlete. For this class you will need towels or cones. All ages and levels welcome!