Get your heart rate up as you move through plyometric movements paired up with some slower and more controlled strength movements. Finish off with a core and upper body burnout. Weights are optional to add extra resistance!
This 45 min. bodyweight workout focuses on cardiovascuar enduarance, speed, agility, and explosive strength. Includes a dynamic warmup and three blocks each having their own focus. Test your limites while keeping your heart rate elevated!