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Body Weight Upper Body Burnout with an emphasis on chest, shoulders and triceps while working on shoulder stability and core stabilization you’ll get a 30 minute upper body pump!
Get your heart rate up with this 30 min. conditioning session that focuses on speed and agility. Have a prop to help you with spacing - cone, towel, book, etc.
Get ready for a jam packed 45 minute Full Body HIIT workout, targeting both you upper/lower body, and core. So, grab a set a weights and let’s party!
Full Body Circuit with the use of weights to add the extra resistance! Get ready to build up your heart rate and also find the strength.