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30 min. Full- Body HIIT followed by a 30 min. vinyasa flow. Optional to use mini weights!
Get your heart rate up while moving through an upper-body focused HIIT working into your arms and abs! Optional to use mini weights.
Build strength as you move through a total of 4 AMRAPS focusing on technique and form. Optional to use a weight for extra resistance!
Move through a full-body HIIT focusing on all muscle groups. Lots of reps of familiar movements to get your heart rate up and option to use light weights to add the extra resistance!