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Low Impact fully body workout with the use of a band for extra resistance to help build new strength
Pilates flow focusing on the lower body. Build strength in the glutes, quads and core all while using just your bodyweight! Optional to use a band for extra resistance!
Pilates flow with a strong empahsis on core and balance work to help you find stability and strength. Grab a small ball or object around your home and get ready to get playful!