Yoga - Chill Flow Express with Elaina
Yoga • 31m
30 blissful minutes to flow and recover. Perfect class to take on a rest day or to cool down and stretch after an intense workout.
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Power Flow + Chill with Marley
First move through a strong and creative vinyasa flow focusing on balancing glute and leg strength with hip opening. Then, end on the sweet side with the last portion of class dedicated to restoration and finding more stillness.
Yoga - Ladder Flow Express with Ashley
Build heat quickly in this strong ladder flow express. In this class, we will focus on balancing, twists & backbends with an opportunity to get a little playful with your inversion practice.
Yoga - Root Flow 2 with Luc
Vinyasa style flow class that combines physical challenge with creative sequencing. The goal of this class is to create more space physically mentally and emotionally. You can be sure to go upside down in this class! All levels welcome.