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Yoga - Ladder Flow Express with Ashley
Yoga • 30m
Build heat quickly in this strong ladder flow express. In this class, we will focus on balancing, twists & backbends with an opportunity to get a little playful with your inversion practice.
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Yoga - Root Flow 2 with Luc
Vinyasa style flow class that combines physical challenge with creative sequencing. The goal of this class is to create more space physically mentally and emotionally. You can be sure to go upside down in this class! All levels welcome.
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Yoga - All Core with Jamie
In this quick all core session we will dive deep into the core muscles needed to take your yoga practice to the next level. The 6 pack is cute, but tapping into our intrinsic core...that’s the real magic.
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Yoga - Soul Flow with Melissa
