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Yoga - All Core with Jamie
Yoga • 27m
In this quick all core session we will dive deep into the core muscles needed to take your yoga practice to the next level. The 6 pack is cute, but tapping into our intrinsic core...that’s the real magic.
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Ho Oponopono, the Hawaiian practice of meditating on “I’m sorry, please forgive me, thank you, I love you”. Pono means doubly right, or being right with oneself and others