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In this quick all core session we will dive deep into the core muscles needed to take your yoga practice to the next level. The 6 pack is cute, but tapping into our intrinsic core...that’s the real magic.
45 min. vinyasa practice with fluid transitions to build the heat and find the strength.
Ho Oponopono, the Hawaiian practice of meditating on “I’m sorry, please forgive me, thank you, I love you”. Pono means doubly right, or being right with oneself and others