Ready to level up your yoga practice? This class is for the yogi who wants to get upside down. Similar foundation as our Root Flow sequence with added challenges and opportunities to build the strength necessary to play with arm balances and inversions. **Prior yoga experience recommended.
Whether you need a recovery day because you’ve been crushing CAMP2GO videos or need to add more functional movement into your routine, this class will be the perfect addition to your day/week! Grab a friend and let’s move.