Yoga - Flow to Fly with Luc
Yoga • 43m
Ready to level up your yoga practice? This class is for the yogi who wants to get upside down. Similar foundation as our Root Flow sequence with added challenges and opportunities to build the strength necessary to play with arm balances and inversions. **Prior yoga experience recommended.
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Ladder Flow Express with Luc
30 min. vinyasa flow that will create a pattern in the sequence and move you through fluidly to build heat and strength!
Hip Mobility Flow with Jamie
In this class we will play within many planes of motion to gain stability and mobility in the Hips. It will push you to explore where are you are moving from and the areas that need more strength and or mobility to create a sustainable lifelong practice.