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Up Next in Yoga
Yoga - Root Flow with Kim
45 min. vinyasa practice with fluid transitions to build the heat and find the strength.
New Year Meditation with Marley
Ho Oponopono, the Hawaiian practice of meditating on “I’m sorry, please forgive me, thank you, I love you”. Pono means doubly right, or being right with oneself and others
Yoga - Flow to Fly with Luc
Ready to level up your yoga practice? This class is for the yogi who wants to get upside down. Similar foundation as our Root Flow sequence with added challenges and opportunities to build the strength necessary to play with arm balances and inversions. **Prior yoga experience recommended.