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Powerful flow class building strength towards forearm stand. Class is for all levels and will prep the body for different levels working up towards variations of this posture.
Move through a fluid and playful flow that connects your breath with your movement. Lots of opportunities to level up with optional arm balances and standing balancing postures throughout the practice.
Move through a fluid 30 min. vinyasa flow then settle into 20 min. restoritive practice where you find stillness in both mind and body. Optional block and bolster will be used for class!
Lots of movement, breath and a little extra spiritual focus that ties in deeper yogic philosophy to the physical practice.