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25 min. vinyasa flow focusing on balance and twists while connecting the physical postures to the breath. All you need is your mat, block is optional!
Fluid vinyasa flow with an emphasis on twists and balance postures. This class will move you from the front to the back of your mat so make sure you have lots of space! Block is optional.
A powerful vinyasa flow targeting twists, hips and single-legged balancing. In this class, you’ll peak to a more challenging variation of a familiar posture emphasizing foot foundation, deep core activation and yogic gaze (drishti).