Yoga - Root Back Bending with Jamie
Yoga • 49m
During this class you will move with precision and focus on strength and alignment. This class consists of many familiar postures linked clearly with the breath. Build your foundation by rooting down to rise up.
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Yoga - Express with Kiera
25 min. vinyasa flow focusing on balance and twists while connecting the physical postures to the breath. All you need is your mat, block is optional!
Yoga - Around the Mat with Ashley
Fluid vinyasa flow with an emphasis on twists and balance postures. This class will move you from the front to the back of your mat so make sure you have lots of space! Block is optional.
Yoga - Root Flow with Anne
A powerful vinyasa flow targeting twists, hips and single-legged balancing. In this class, you’ll peak to a more challenging variation of a familiar posture emphasizing foot foundation, deep core activation and yogic gaze (drishti).