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Move through various circuits with a heavy focus on the upper body - arms and abs. Class includes weights for the extra burn.
A quick 25 minute total ab burnout with 2 blocks of intense core work and stretching to start/finish off class.
Lower body focus including isometric holds and pulses to give you the ultimate booty burn. Bands and/or weights can be used to give this 45 min. workout an added challenge, but can be done body weight.