HIIT - Ass and Abs with Roddy
HIIT • 39m
Build strength in muscle in this lower body focused class that burns out your legs, glutes and core! Optional to incorporate weights to add the extra resistance and gains!
Up Next in HIIT
HIT - Full Body with Glenn
Get your heart rate up as you move through plyometric movements paired up with some slower and more controlled strength movements. Finish off with a core and upper body burnout. Weights are optional to add extra resistance!
HIIT - Full Body with Bryan
This 45 min. bodyweight workout focuses on cardiovascuar enduarance, speed, agility, and explosive strength. Includes a dynamic warmup and three blocks each having their own focus. Test your limites while keeping your heart rate elevated!
HIIT - Full Body Tabata with Brendan
Alternate through short bursts of intense exercises followed by recovery periods to get your high rate up then calm it back down.