HIIT - Ass and Abs with Roddy
HIIT
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39m
Build strength in muscle in this lower body focused class that burns out your legs, glutes and core! Optional to incorporate weights to add the extra resistance and gains!
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HIT - Full Body with Glenn
Get your heart rate up as you move through plyometric movements paired up with some slower and more controlled strength movements. Finish off with a core and upper body burnout. Weights are optional to add extra resistance!
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HIIT - Full Body with Bryan
This 45 min. bodyweight workout focuses on cardiovascuar enduarance, speed, agility, and explosive strength. Includes a dynamic warmup and three blocks each having their own focus. Test your limites while keeping your heart rate elevated!
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HIIT - Full Body Tabata with Brendan
Alternate through short bursts of intense exercises followed by recovery periods to get your high rate up then calm it back down.