Up Next in HIIT

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  45:05

  HIIT - Arms and Abs + At Home Supplie...

  HIIT - Arms and Abs + At Home Supplie...

  This arms and abs class utilizes household items (i.e. laundry deteregent, chair, etc.) for added resistance into your movements. Combination of weight training and core work.

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  44:53

  HIIT - Circuit with Lance

  HIIT - Circuit with Lance

  Body weight session, made up of 6 minute circuits, each circuit includes strength and athletic based movements.

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  44:16

  HIIT - Ass and Abs with Ali

  HIIT - Ass and Abs with Ali

  Booty burnout with familiar movements, including squats, squat jumps and lower impact moevements.