Burn out your core with this 30 min. Ab focused class
Build strength in muscle in this lower body focused class that burns out your legs, glutes and core! Optional to incorporate weights to add the extra resistance and gains!
Get your heart rate up as you move through plyometric movements paired up with some slower and more controlled strength movements. Finish off with a core and upper body burnout. Weights are optional to add extra resistance!
This 45 min. bodyweight workout focuses on cardiovascuar enduarance, speed, agility, and explosive strength. Includes a dynamic warmup and three blocks each having their own focus. Test your limites while keeping your heart rate elevated!
