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HIIT - Full Body + Weights with Roddy
HIIT • 38m
Full body circuit that focuses on building strength with the use of weights to add resistance.
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HIIT - Abs Express Erica
Time to burn out the core with this abs focused class. All you need is your mat!
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Recess with Danielle
Time to get the kids up and moving! Get ready to run, jump, change directions to challenge your inner athlete. For this class you will need towels or cones. All ages and levels welcome!
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HIIT - Upper Body Burnout with Matt
Body Weight Upper Body Burnout with an emphasis on chest, shoulders and triceps while working on shoulder stability and core stabilization you’ll get a 30 minute upper body pump!
