First move through a strong and creative vinyasa flow focusing on balancing glute and leg strength with hip opening. Then, end on the sweet side with the last portion of class dedicated to restoration and finding more stillness.
Build heat quickly in this strong ladder flow express. In this class, we will focus on balancing, twists & backbends with an opportunity to get a little playful with your inversion practice.
Vinyasa style flow class that combines physical challenge with creative sequencing. The goal of this class is to create more space physically mentally and emotionally. You can be sure to go upside down in this class! All levels welcome.
In this quick all core session we will dive deep into the core muscles needed to take your yoga practice to the next level. The 6 pack is cute, but tapping into our intrinsic core...that’s the real magic.
