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30 min. express vinyasa flow focusing on opening up through the hips and shoulders
30 blissful minutes to flow and recover. Perfect class to take on a rest day or to cool down and stretch after an intense workout.
First move through a strong and creative vinyasa flow focusing on balancing glute and leg strength with hip opening. Then, end on the sweet side with the last portion of class dedicated to restoration and finding more stillness.
Build heat quickly in this strong ladder flow express. In this class, we will focus on balancing, twists & backbends with an opportunity to get a little playful with your inversion practice.