Build mobility and stability with this foundational practice that places an emphasis on the breath. Finish practice with a guided meditation to calm your nervous system and find stillness.

Experience a deep level of relaxation with this easy to follow guided meditation. Allow your body to restore and balance itself.

Link this class with our CAMP2GO Spotify with the playlist Hip Hop Flow with Leigh. Block is optional!

Powerful flow class building strength towards forearm stand. Class is for all levels and will prep the body for different levels working up towards variations of this posture.

Move through a fluid and playful flow that connects your breath with your movement. Lots of opportunities to level up with optional arm balances and standing balancing postures throughout the practice.

Move through a fluid 30 min. vinyasa flow then settle into 20 min. restoritive practice where you find stillness in both mind and body. Optional block and bolster will be used for class!

Lots of movement, breath and a little extra spiritual focus that ties in deeper yogic philosophy to the physical practice.

During this class you will move with precision and focus on strength and alignment. This class consists of many familiar postures linked clearly with the breath. Build your foundation by rooting down to rise up.

25 min. vinyasa flow focusing on balance and twists while connecting the physical postures to the breath. All you need is your mat, block is optional!

Fluid vinyasa flow with an emphasis on twists and balance postures. This class will move you from the front to the back of your mat so make sure you have lots of space! Block is optional.

A powerful vinyasa flow targeting twists, hips and single-legged balancing. In this class, you’ll peak to a more challenging variation of a familiar posture emphasizing foot foundation, deep core activation and yogic gaze (drishti). 

30 min. express vinyasa flow focusing on opening up through the hips and shoulders

30 blissful minutes to flow and recover. Perfect class to take on a rest day or to cool down and stretch after an intense workout.

First move through a strong and creative vinyasa flow focusing on balancing glute and leg strength with hip opening. Then, end on the sweet side with the last portion of class dedicated to restoration and finding more stillness.

Build heat quickly in this strong ladder flow express. In this class, we will focus on balancing, twists & backbends with an opportunity to get a little playful with your inversion practice. 

Vinyasa style flow class that combines physical challenge with creative sequencing. The goal of this class is to create more space physically mentally and emotionally. You can be sure to go upside down in this class! All levels welcome.

In this quick all core session we will dive deep into the core muscles needed to take your yoga practice to the next level. The 6 pack is cute, but tapping into our intrinsic core...that’s the real magic.

45 min. vinyasa practice with fluid transitions to build the heat and find the strength.

Ho Oponopono, the Hawaiian practice of meditating on “I’m sorry, please forgive me, thank you, I love you”. Pono means doubly right, or being right with oneself and others

Ready to level up your yoga practice? This class is for the yogi who wants to get upside down. Similar foundation as our Root Flow sequence with added challenges and opportunities to build the strength necessary to play with arm balances and inversions. **Prior yoga experience recommended.

Whether you need a recovery day because you’ve been crushing CAMP2GO videos or need to add more functional movement into your routine, this class will be the perfect addition to your day/week! Grab a friend and let’s move.

30 min. vinyasa flow that will create a pattern in the sequence and move you through fluidly to build heat and strength!

In this class we will play within many planes of motion to gain stability and mobility in the Hips. It will push you to explore where are you are moving from and the areas that need more strength and or mobility to create a sustainable lifelong practice.